Exam time is a tough time, in every household. During exams, it’s not just your children that have to be at their top game. No matter how much they study and how hard they prepare, kids can only do well in their exams if they are at their healthy best! Here are some tips about exam time nutrition that would help get your champions ready to rock!
Breakfast like a King!
We always read about the benefits of a good, healthy breakfast. This can be the one big, hearty meal of the day which fuels them through rigorous preparation and even taking the exam. During exams, your little one’s breakfast should be full of high protein, high fibre, and high energy foods. Complex carbohydrates that are rich in fibre, can provide your child with a sustained supply of energy, throughout the day. Make sure that this meal contains healthy food for kids and even your little one’s favourites! If you’re in a hurry, you can even opt off-the-shelf healthy breakfasts for kids like timios Crunchies! They’d be looking forward to their breakfast every day!
Small Meals, Often.
Exam prep comes with all kinds of food cravings. The key is to give your kids several small, nutritious meals so that their minds can stay sharp and they don’t have periods of fatigue. Big meals can make them a bit lethargic and they can run out of energy as they study. Make sure their meals have the right amount of carbohydrates, proteins, fats, and other nutrients. Milkshakes, smoothies, fruits, dry fruits, etc. are great when you’re prepping their special, exam-time meals.
While they are busy studying for their exams, it is easy for your children to forget about hydrating. But as parents, you know how important it is to keep replenishing their water and electrolyte levels in this high-stress time. Set a timer for every two hours that prompts them to drink water throughout their day. Also remember to send them for their exams with a healthy snack box and a bottle full of water, coconut water, buttermilk or natural fruit juice. Staying hydrated and nourished will help them stay calm and concentrated during their exam.
What They Snack.
Kids understandably want treats after working hard on their studies. So, the responsibility of being ready with delicious and healthy snacks for kids rests with the parents. The key is to steer clear of artificially sweetened or fatty snacks and go for healthier, homemade alternatives. You can whip up some easy snacks for your kids with lots of fruits, yogurt, nuts, and seeds. If you don’t have the luxury of time, you can even choose healthy, off-the-shelf alternatives such as timios Energy Bars or Raisins.
Now that you are ready with these four mantras of exam time meal prep, we wish you and your little ones, the very best of luck for this exam season! May you both come out with flying colours!
For more such tips and advice on nutrition and snacks for your kids, read our blogs. Write to us at email@example.com with any queries or to share your stories.