Timios has variety of healthy and tasty food for kids of all age which they love to eat.


7 Healthy Evening snacks for Kids

Kids these days are extremely choosy about the food they eat. More so when after a tiring day in school they have to rush to their tuitions or sports classes. In such a situation they want their mummy dearest to cook something delicious for them. Being the perfect parent you have to give them a snack which matches their taste parameter and is healthy as well. Here we bring you 7 healthy snacks for kids which your children are just going to love.

Baked Potato Wedges

potato wedges


  • Potatoes-165 grams
  • Table salt- ½ tsp.
  • Paprika-1/2 tsp.
  • Coriander Powder- ½ tsp.
  • Black Pepper-0.25 tsp.
  • Oil- ½ tsp.

When looking for snacks for kids we cannot afford to compromise on the taste. But as a mother, you would know what a finicky eater your child is. Instead of frying this delicacy opt for its baked version. Choose firm potatoes without any bruises, cut them and add seasoning like garlic, herbs, parmesan cheese etc. Now bake the wedges in your oven till the time the potatoes become soft and brown.

Banana Oatmeal Cookies



  • Oats- 1 cup
  • Banana-1
  • Walnuts chopped- 2 tbsp.
  • Dates chopped-2 tbsp.
  • Honey-2 tbsp.

Another interesting option for healthy snacks can be Banana Oatmeal cookies.  Easy to cook the cookies stay fresh for nearly 3-4 days. To the oatmeal powder, add a ripe banana, walnuts, raisins, currants, and raisins. Bake them till they are light brown and leave them till they are good to eat. Having two cookies along with a glass of milk will keep your little one’s tummy full and help solve one your biggest problem.

Apple milkshake



  • Apple-1
  • Milk- 1 cup
  • Honey- 1 tbsp.

It’s a daunting task to get the kids to binge on fruits & healthy veggies. In such a scenario an Apple milkshake is a perfectly healthy food for kids. Blend small pieces of apple along with milk and honey which can act as the ideal sweetener. The apple milkshake gives your kid the energy that he requires and can be improvised by adding cashews and walnuts. There are other combinations like Banana apple, strawberry orange, mango pineapple orange which you can experiment with.

Hara Bhara Kebab



  • Potatoes- 2
  • Tightly packed spinach- 2 cups
  • Green peas- 1 cup
  • Besan- 3 tbsp.
  • Garam Masala-1 tbsp.
  • Salt- To taste
  • Lemon juice and chat masala- 1 tsp.
  • Oil – 1 tbsp.

One of the easy recipes for kids Hara bhara kebab includes spinach, peas, and potatoes. It can be relished with ketchup or green chutney.  Blanch the spinach and drain the excess water from it. Roast besan a golden brown and mix in it spinach, mashed potatoes (boiled), paneer and make soft balls of this mixture. Either bake them in an oven or deep fry the kebabs till they change color to golden brown. You can refrigerate up to 2 days.

Energy Bars

In case you are not open to cook food items you can always stock up on energy bars. Timios provides enriching snacks for kids which are free of preservatives, colours, flavoring agents and are not fried. As soon as the child comes back from his sports you can treat him with energy bars and restore all the zeal 7 sparkle.

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Avocado Fries



  • Avocado-1
  • All-purpose flour- 3 tbsp.
  • Milk -0.25 cup
  • Breadcrumbs-0.5 cup
  • Black pepper and salt- As per taste
  • Oil- 1 tbsp.
  • Red chili powder- 0.50 tsp.

One of the healthiest fruits available, Avocado is buttery & makes it the perfect snack meal for everyone. Slice avocado into thin slices and coat each of them with a mixture prepared from bread crumbs, chili powder, and salt. Arrange these slices on a baking pan and bake it for 20 minutes. Make sure to turn them and do so on the other side as well.

As a mother, the quest for finding the perfect evening snack for your child is a hard task. These seven irresistible evening snacks for kids are quite filling and healthy as well. Try these recipes and do let us know if your child loved them.


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