5 Steps to get your child eat healthy!

A healthy diet can do wonders for your child’s physical, mental and emotional well-being. The right diet will help ensure that your kids grow up to be healthy adults with habits that will be beneficial to them throughout their lives.

No matter how you decide to raise your kids, it is important to show them the wonders of eating healthy at a young age. You must inculcate healthy food habits in them right from the start, with things like healthy evening snacks for kids, easy recipes for kids, and shopping for the right kind of ingredients that are perfect for a developing body.

Here’s how to get your children to eat healthier, every day!

Step 1

Plate em’ up!

Give your children the freedom and independence to plate their own food (from a selection of healthy food for kids set up by you, of course!). The moment you give them control of their own plate and diet, they automatically become more interested in the whole process. Sooner rather than later, most kids will be open to adding healthy snacks to their diets simply because they’ve been given the autonomy to choose for themselves!

Step 2

Lead by example

There are so many things in the world that can influence your child, and parental-influence probably tops that list. As a parent, your attitude towards healthy snacks can be the most important factor in deciding how your child looks at food. That’s why it’s necessary for you to always eat and drink healthy, because you never know when your child’s watching!

Step 3

Take a dip

If your kids are being fussy about eating their vegetables and fruits, try using condiments to seal the deal. Choose healthy dips like ranch salad dressing, salsa, hummus and organic mustard to make plain vegetables look and taste more exciting. This way, they won’t make a fuss about eating healthy food for kids and you won’t have to worry about them filling their stomachs with unhealthy snacks!

Step 4

Master Chef

Food made in restaurants and hotels tends to be loaded with added salts, sugars and unhealthy fats that can have an extremely negative impact on your child. We understand that in a nuclear family it becomes difficult to make healthy food for kids at home, every day, but it is important to try. If you plan your food-prep for the week (in advance), you will be able to feed your family for a whole week without investing too much time in the entire process of cooking.

Step 5

Food is fun

Just because you’re obligated to cook healthy food for your kids, doesn’t mean you can’t add a touch of creativity to each meal, to make it fun for your little one!

A smiley-faced omelette, vegetables carved into animal shapes, fruits that look like jelly candies and so on. Don’t be afraid to experiment and use that creative side to make sure your kids always eat good food.

We hope these pointers come in handy. Write to us at hello@mytimios.com and tell us how you get your children to eat healthy!

 

 

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