09 Apr Choosing the Right Breakfast for Your Kids
Breakfast cereals have become a staple food for many, especially those who live in the fast lane. They’re a quick and easy way to fuel your body in the morning. Most kids start their day with a breakfast cereal.
Many of us think they’re a healthy way to start our day. After all, they’re made from whole grains, contain fibre, and have several minerals and vitamins. These features are generally considered good for our health. So, it should follow that most breakfast cereals are good for our health too.
However, it’s not that simple.
To tell the truth, all breakfast cereals can be healthy. But most of their nutritional value is undermined by the many harmful ingredients added to them.
So, how do you know which ones are good and which ones you should avoid? You read the label. Here’s what you should look out for:
Breakfast cereals and their packaging contain a lot of preservatives added to them. This is done to ensure that the product’s lifespan doesn’t deteriorate quickly. However, their questionable safety should worry you. Most of the preservatives can interfere with your child’s hormone regulation, thereby affecting their health and growth severely.
Be cautious when you buy food products for your kids. Check for labels mentioning preservatives and consider avoiding those which have them. This is one of the main reasons why timios’ products contain no added preservatives.
A large number of cereals contain added micronutrients in much higher quantities than it is required. However, many people don’t realize that consuming excessive amount of nutrients can be harmful too.
Added minerals and vitamins can entice you to buy the cereal, but you may end up consuming too much of these nutrients. This can be especially troublesome for kids, whose bodies can react harshly to over-fortified cereals. Some of the health complications that can arise due to this are anaemia, brittle nails, suppressed immune function, hair loss and skin rashes.
You don’t have to worry about feeding your kids over-fortified food when you go with timios. All of our products are made from 100% natural ingredients.
Large Amounts of Sugar
Breakfast cereals marketed to kids have a large amount of sugar added to them. Sometimes, the sugar added to them is more than what the adult cereals contain.
A single serving of kid’s breakfast cereal can have enough sugar to exceed their maximum daily allowance limit of sugar. This is one of the major reasons for increased obesity-related illnesses, teeth decay problems and other health concerns among children.
timios’ products are not only low in sugar, but they also have low added salt. Your kids can enjoy our delectable treats without them affecting their health.
Kids are attracted towards colours. Many food brands have taken advantage of this fact. Breakfast cereals for kids often have artificial colours and dyes added to them.
A health study conducted recently found that artificial colours and dyes have been linked to behavioural issues in some children. The effect can be more severe amongst some extra-sensitive children. Thus, always opt to go for uncoloured food products.
When shopping food for your kids, always remember to avoid products with harmful additives, artificial preservatives, artificial flavours and colours, and large amounts of sugars and salt. It’s always wise to go for foods made with 100% natural ingredients. Make sure that your kids start their day with eating healthy!